Name: Freezer Meal Spicy Sweet Potato Stew
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 cups chopped sweet potatoes, fresh or frozen; 2 jalapeños, minced; half of an onion, chopped; 4 cloves garlic, minced; 1 teaspoon curry powder; 1 teaspoon turmeric; 1 teaspoon salt; 1 14-ounce can fire roasted tomatoes; 1 14-ounce can coconut milk; 1/4 cup peanut butter; 1/2 cup chopped peanuts; 1-2 cups kale, chopped; 1-2 cups water

Okay, YUMMMM. Freezer Meal Spicy Sweet Potato Peanut Soup! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

Freezer Meal Spicy Sweet Potato Stew

2 jalapeños, minced

an onion, chopped

cloves garlic, minced

teaspoon curry powder

teaspoon turmeric

teaspoon salt

tomatoes

can coconut milk

butter

cup chopped peanuts

cups kale, chopped

cups water

INSTANT POT

 From frozen, 8 minutes on high pressure + 10 minutes natural release.

SLOW COOKER: 

FINAL STEP

 Stir in peanut butter, peanuts, and kale. Add water to thin to desired consistency.

I'm loving this recipe! I've made it 2x so far and have another batch in the freezer. Thanks for the recipe!

It is only in the instant pot for 15 minutes and it’s basically boiling in about 10- no food safety issues there. Two plus hours of being at room temperature is when you have to start worrying (refrigerators slow the growth of bacteria, heat speeds it, hot kills it). I also personally wouldn’t worry about food safety at all with this because it’s vegan and meat/dairy/eggs are really what you have to worry about spoiling.

Just made this for meal prep lunches for the week. I am eating some right now, and had to comment.. it is so good!! I put it over (cooked separately) red quinoa, and definitely recommend it served that way. I can’t wait to eat it all week :). Also, I did not start from frozen so I did 7 minutes on high pressure in the Insant Pot and natural release for 10 minutes and it was perfect.

THIS WAS SO GOOD! I prepped everything before leaving on vacation, then tossed it all in the instant pot straight from the freezer when I got home. What a great gift to give my future self! :D

A great veg forward recipe that didn't send me running to the store! I made it on a whim I loved that nearly all the ingredients were pantry/grocery staples or shelf stable. 

I added a bit of cayenne and some extra curry powder to give it extra umph!

I don’t usually leave reviews but this recipe is so awesome! So healthy &amp; so quick and easy. I doubled it and made one for today (followed pressure cooker instructions but did 7 min) and froze one for later. Added shredded chicken to mine and served over rice. Thank you!

Delicious! Even my picky eaters (read: my husband) liked this one!  

Thanks for the entire freezer meal guide!

https://www.youtube.com/watch?v=Zm0gskATXF4

Freezer Meal Spicy Sweet Potato Peanut Soup! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS. 

Full recipe: https://pinchofyum.com/freezer-meal-spicy-sweet-potato-peanut-stew

Products (Amazon affiliate links):
Curry powder: https://amzn.to/321YHph
Turmeric: https://amzn.to/2pVsNMM
Fire-roasted tomatoes: https://amzn.to/33k0GW5
Coconut milk: https://amzn.to/2owPsyy

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Freezer Meal Spicy Sweet Potato Stew

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 6

Cost: $5.36 /serving

Author : Lindsay

Ingredients

Instructions

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