Step 1

Pour the veggies into a large mug. Microwave for 60 seconds until defrosted.

Step 2

Add the ginger, garlic, and sauce to the mug. Stir to combine.

Step 3

Add the brown rice and egg to the mug, and stir thoroughly until all the ingredients are well-combined.

Step 4

Microwave the mug for another 90 seconds until the egg has coagulated. Remove the mug from the microwave, stir, and serve.