Step 1

Cook the sausage in a preheated cast iron until fully cooked and crumbly. Transfer to a plate.

Step 2

Add the cabbage, onion, Italian seasoning and a little s/p to the cast iron. Mix well, then cover and cook for 15-20 minutes, stirring every five minutes or so.

Step 3

While the veggies are cooking, whisk together the eggs, coconut yogurt and nutritional yeast.

Step 4

Add the Italian sausage back to the cast iron with the caramelized cabbage, fold in the arugula until it wilts, then pour the egg mixture over everything.

Step 5

Cook on the stove, scraping the bottom with a wooden spatula until large curds begin to form. Cover, then transfer to a 350F oven and bake for 10-15 minutes. The frittata should be just set. Let stand for 5-10 minutes before removing the lid and slicing.

Step 6

Frittatas are great warm, room temp, or cold!