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garbanzo bean flour hummus

4.5

(6)

eatingrules.com
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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 4

Cost: $8.91 /serving

Ingredients

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Instructions

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Step 1

In a medium saucepan, bring the water to boil. Whisk the garbanzo bean flour into the boiling water (don't worry if it gets a little clumpy). Cook on medium-high heat for 1 minute, stirring constantly. Reduce the heat to medium-low and cook another 5 minutes, stirring constantly. Let cool.

Step 2

Transfer the garbanzo bean paste into the bowl of a food processor, pitcher of a blender, or a large bowl if using an immersion blender. Add the garlic, broth, tahini, lemon juice, and tabasco sauce. Blend or purée until smooth.

Step 3

Mix in the cumin, dill, salt, and pepper. Slowly add the olive oil while blending/processing/immersing until it's blended well. If the mixture is too thick, add a little more broth or olive oil.

Step 4

Scrape into a bowl and cover with plastic wrap. Let set for at least an hour, then give it a taste. Add more lemon juice, salt, pepper, or herbs as desired.

Step 5

When serving, spoon onto a small plate, drizzle with a little olive oil, and sprinkle with paprika... 'cause that's how they do it at Pita Inn.

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