Name: Garden Tuna Pita Sandwiches
Prep time: 20 min
Total time: 20 min
Ingredients: 2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna; 3/4 cup 2% cottage cheese; 1/2 cup chopped cucumber; 1/4 cup reduced-fat mayonnaise; 1/4 cup shredded carrot; 2 tablespoons minced fresh chives; 2 tablespoons minced fresh parsley; 1/2 teaspoon dill weed; 1/4 teaspoon salt; Dash pepper; 6 whole wheat pita pocket halves; 1 cup fresh baby spinach; 6 slices tomato

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. &mdash;Rebecca Clark, Warrior, Alabama

Garden Tuna Pita Sandwiches

pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna

2% cottage cheese

cucumber

mayonnaise

carrot

chives

parsley

dill weed

salt

pepper

wheat pita pocket halves

baby spinach

tomato

Normally we like tuna fish salad but this recipe had too strong a flavor for us.  I had never purchased tuna in a pouch.  It might be better with canned tuna fish.

I thought this recipe was delicious was not too strong.  I didn't use spinach but just put lettuce on the sandwich.  Even my picky daughter liked it.

I love this recipe. It is my new favorite tuna recipe. We ate it with the crisp cucumber salsa recipe.

i used canned instead of the pouches as i don't really care for the pouches and i doubled this recipe for our family.  I also left out the cucumber as i don't care for cucumber either.  I found this recipe very FRESH and loved it!  It will be a regular menu item now!

bereitbach, I subbed the nonfat greek yogurt for the cottage cheese because that's what I had on hand. The yogurt gives more of a zip/tang than the cottage cheese would, but was tasty with the other fresh ingredients.

My husband (and cat) love tuna, I'm a little iffy, but this was really tasty.  The only thing I added was a little garlic powder. Thanks Rebecca for an alternative for plain old tuna salad!

Garden Tuna Pita Sandwiches

Prep Time: 20 minutes

Total: 20 minutes

Servings: 3

Cost: $13.43 /serving

Author : Taste of Home

Ingredients

Instructions

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