Try my new budgeting app Cheddar 🧀
Better than YNAB, Mint (RIP), or EveryDollar.

garden veggie quiche for one

5.0

(5)

lillieeatsandtells.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 45 minutes

Servings: 1

Ingredients

Remove All · Remove Spices · Remove Staples

Export 12 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Pre-heat oven to 350.

Step 2

Line a baking dish (one that’s preferably slightly smaller than your wrap) with parchment (this is crucial if you want to be able to remove it for easy slicing!) Place your Cut Da Carb wrap on top of the parchment and press it into the pan. Make sure the pan is small enough that the edges of the wrap are raised to hold in the egg whites. Spray the wrap with a light mist of olive oil spray and sprinkle with a little kosher salt.

Step 3

Fill your wrap “crust” with all of your veggies; zucchini, tomato, mushrooms, bell, onions, arugula, and basil. Make sure you chop your turkey sausage link into little pieces and scatter them all over the veggies. Sprinkle everything with salt, pepper, and garlic.

Step 4

Pour liquid egg whites evenly over the veggies and sausage, then sprinkle the top with goat cheese. Bake for 45 minutes. Let sit for five minutes and then carefully remove the whole thing by lifting the parchment out onto a platter or cutting board. Garnish with extra basil!