Step 1

After pressing your tofu, tear into bite sized pieces. Toss with olive oil, and then flour. Transfer to a parchment lined baking sheet, and air fry for 14 minutes at 450F. Alternatively bake for 25 minutes at 400F.

Step 2

Meanwhile, prepare your sauce by combining all ingredients in a jar or container.

Step 3

Heat a pan over medium heat with a small amount of olive oil. Add the garlic, onion and pepper and saute for 3 to 5 minutes until fragrant. Pour in the sauce and simmer over low for a few minutes until thickened. Add the tofu into the pan and stir until covered.