Getting the most of your Balance of Nature Fruits and Vegetables Vitamins

Step 1

Veggie Capsule TipsI prefer to simply swallow my veggie capsules with water. If you have trouble swallowing pills, they can also be added into any savory food, like an omelet. My health coach told me that if I feel myself beginning to get sick or feeling sluggish, to make a broth of my veggie capsules by mixing them into hot water. I actually enjoyed them this way as well. It kind of tastes like a spicy spinach soup, but it was very soothing on my throat. I do feel like I felt the positive side effects sooner this way.

Step 2

Fruit Capsule TipsWhile I typically just swallow my fruit capsules as well (because, laziness), they taste good. You can chew them up, or if you don't want to swallow the capsule you can empty them straight into your mouth. When taken this way, they kind of taste like fruit leather in powder form. I also love emptying a few fruits into smoothies or applesauce for my kids. Here is one of our favorite smoothie bowl recipes if you need one!

Step 3

Fiber and Spice TipsAt first I didn't like the taste of the fiber and spice. However, I noticed it's positive results in my body quickly. My health coach said that lots of people like it better mixed with almond milk or apple juice, but I don't prefer to drink my calories so I just stick with water. If you are having a hard time getting it down, try it with apple juice or almond milk and see if that helps!

Step 4

When do I take the supplements? To get the maximum energy boost take your fruits and veggies in the morning so you can feel the positive effects all day. To get the most out of your fiber and spice, take 1-2 scoops a half an hour before each meal.