Githeri Recipe: How to Make Kenyan Beans and Corn

Name: Githeri Recipe: How to Make Kenyan Beans and Corn
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tbsp olive oil (extra virgin); 1 onion (medium, finely chopped); 2 garlic cloves (large, crushed or minced); 2 tomatoes (large, washed, diced into small pieces); 1½ tsp smoked paprika (powder); ½ tsp curry powder; 2 cups kidney beans (canned, drained); 1 cup corn (canned, drained); ¼ cup vegetable stock (no added salt); 1 tsp salt (sea salt); 1 scallion (washed, ends removed, finely chopped); ¼ cup cilantro (fresh, washed, finely chopped, leaves and stems)

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 3

Author : Shahzadi Devje

githeri kidney beans

Githeri Recipe: How to Make Kenyan Beans and Corn

Instructions

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Step 1

In a large pan, add olive oil over medium heat

Step 2

Once heated, saute onion for a couple of minutes until lightly golden and translucent in appearance.

Step 3

Stir in garlic, smoked paprika and curry powder. Cook on low heat while stirring for one minute until fragrant

Step 4

Add tomatoes; cook for three minutes or until the tomatoes are soft and mushy

Step 5

Next, stir in beans, corn kernels, stock and salt; cover the githeri mixture and reduce heat to low-medium. Simmer for about 8 minutes, stirring occasionally

Step 6

Garnish githeri with scallion and cilantro

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