Step 1

Preheat oven to 180°C/160°C fan-forced. Grease a 6cm-deep, 9cm x 19cm (base) loaf pan.

Step 2

Sift flours, baking powder and salt into a large bowl. Stir in sugar. Using an electric mixer, lightly beat eggwhites until just frothy. Stir in milk and oil. Add eggwhite mixture to flour mixture. Beat for 2 to 3 minutes or until smooth.

Step 3

Pour mixture into prepared pan. Smooth top with a spatula. Press seed mix lightly into mixture. Bake for 55 minutes to 1 hour or until a skewer inserted in the centre of bread comes out clean. Stand in pan for 10 minutes. Turn out onto a wire rack to cool.