Your folders
Your folders
Export 18 ingredients for grocery delivery
Step 1
Spray a large heavy based saucepan with the low fat spray, then fry the onion over a medium heat stirring frequently for about 10 mins until softened and beginning to colour. Stir in the chillies, garlic, ginger, ground spices, cardamom seeds and bay leaves then cook for approx 1 min.
Step 2
Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. Reduce the heat and simmer half covered for approx 5 mins.
Step 3
Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. Cook for about 6 mins the add the raw prawns and cook for another 4 mins. Cook for approx 10 mins in total with or without the prawns. Making sure the fish and prawns are cooked through.
Step 4
Season to taste and stir in the lime juice.
Step 5
Serve with sprinkled coriander and rice. I find a peshwari nan goes well with this if your peckish.
Your folders
recipetineats.com
5.0
(35)
20 minutes
Your folders
niksharmacooks.com
5.0
(3)
Your folders
onelifeseveralstories.com
20 minutes
Your folders
yummytummyaarthi.com
4.3
(6)
40 minutes
Your folders
greatcurryrecipes.net
4.6
(157)
2 hours
Your folders
masalaherb.com
4.7
(44)
60 minutes
Your folders
cooking.nytimes.com
10 minutes
Your folders
bonappetit.com
4.8
(7)
Your folders
africanbites.com
4.9
(15)
25 minutes
Your folders
deliciouscravingsatvaniaskitchen.com
45 minutes
Your folders
coles.com.au
25 minutes
Your folders
taste.com.au
4.5
(42)
35 minutes
Your folders
taste.com.au
4.0
(2)
25 minutes
Your folders
taste.com.au
4.4
(21)
20 minutes
Your folders
taste.com.au
4.8
(10)
20 minutes
Your folders
cooking.nytimes.com
5.0
(13)
Your folders
womensweeklyfood.com.au
10 minutes
Your folders
malaysianchinesekitchen.com
5.0
(1)
35 minutes
Your folders
greatcurryrecipes.net
4.5
(19)
20 minutes