Name: Golden Milk Mango Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup (140 g) frozen mango; 1 cup non-dairy milk* (store-bought or homemade); 2 tablespoons thick coconut yogurt; 1/2″ piece of ginger, peeled; 1/2 teaspoon ground turmeric; 1/4 teaspoon cinnamon; 1/8 teaspoon cardamom (optional); 1/8 teaspoon black pepper; Sweetener of choice*: 1 tablespoon maple syrup, 1/2 banana, or 1 scoop sweetened vanilla protein powder

<em>This Golden Milk Mango Smoothie is tangy, refreshing, and extra cozy. The perfect year-round smoothie, made from only 9 wholesome ingredients. </em>

Golden Milk Mango Smoothie

(140 g) frozen mango

non-dairy milk* (store-bought

coconut yogurt

1/2″ piece of ginger, peeled

turmeric

cinnamon

cardamom (optional)

black pepper

Add all ingredients to a high-speed blender. Blend on high for 45-60 seconds, until smooth and creamy.

I really enjoyed this! It was really tangy and refreshing!

This smoothie is amazing???? and healthy. I don't use any sweetener and it is still delicious. I used oat milk instead of the almond milk I had been using and it made it 10x better. I made it without cardamom one time and I would definitely not leave this spice out. It is now my favorite breakfast drink! Thanks for sharing

Thanks for your suggestion. These ingredients perfect combine become a tasty smoothie. I like its colour like its name golden milk mango smoothie. Fresh ginger makes me warm. Really plein of vitamin drinking. Let's try, it's both sour and sweet, so amazing!

An amount of cinnamon makes this smoothie more attractive. Both ginger and cinnamon warm me up. I really enjoy golden milk mango smoothie, but I don't use frozen mango, I like to use fresh mango because frozen mango is broken structure become so soft, I like feeling of sound when eat fresh mango in the smoothie.

I just made this for myself, my boyfriend, and my sister. They all loved it!!

To quote my boyfriend: “this has a really interesting flavor profile!”

Will totally be making this again!

Golden Milk Mango Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Caitlin Shoemaker

Ingredients

Instructions

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