Step 1

Heat oil in a large fry pan on medium heat. Cook onion and garlic until soft, 3-5 minutes.

Step 2

Add cumin, paprika, dried herbs, tomatoes, tomato sauce, beans and Worcestershire sauce. Simmer for 5-10 minutes until sauce has thickened.

Step 3

Serve with eggs, a little parmesan and fresh parsley sprinkled over the top for a healthy breakfast or brunch.