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Step 1
Warm whey (or water) to 100˚ F).
Step 2
In large mixing bowl, whisk together flour, yeast and salt. Add warmed Whey (or water) and mix together until a shaggy mixture forms (mixture will be loose and sticky; this is what you want).
Step 3
Place dough in Instant Pot and push the Yogurt button and adjust until display reads 24:00 and "Less." Use the - button and adjust down to 3 hours. Place cover on Instant Pot.
Step 4
When Instant Pot beeps, place a Cast Iron Dutch Oven into your oven and turn oven on to 500 degrees.
Step 5
Remove dough from Instant Pot and place onto a floured surface. Sprinkle a little flour on to top of dough and form into a ball.
Step 6
Cover with a tea towel and bench rest 30 minutes. (That means leave on the counter undisturbed.)
Step 7
Place the dough into the heated Dutch oven and spritz with a little water. Place on lid and close oven door. Turn temperature to 450 degrees and bake for 25 minutes..
Step 8
After 25 minutes is up, remove lid and bake for an additional 20 minutes
Step 9
Remove Bread from Dutch Oven and place on cooling rack. Allow to cool before cutting Bread.