Grab & Go Grain & Greek Yogurt Pots

Name: Grab & Go Grain & Greek Yogurt Pots
Prep time: 5 min
Total time: 5 min
Ingredients: 4 1-cup jars with lids, or other small covered containers; 1 cup cooked, cooled whole grains (e.g. quinoa, barley, brown rice) OR toasted oats or quinoa flakes; 4 tablespoons agave nectar, honey, or maple syrup, divided; 1/8 teaspoon fine sea salt; 2 cups nonfat plain Greek yogurt; 1 cup frozen (thawed) or fresh berries (e.g., raspberries, blackberries) crushed with a fork

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 4

Author : Camilla

Ingredients

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4 1-cup jars with lids, or other small covered containers1 cup cooked, cooled whole grains (e.g. quinoa, barley, brown rice) OR toasted oats or quinoa flakes4 tablespoons agave nectar, honey, or maple syrup, divided1/8 teaspoon fine sea salt2 cups nonfat plain Greek yogurt1 cup frozen (thawed) or fresh berries (e.g., raspberries, blackberries) crushed with a fork

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Instructions

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Step 1

In a small bowl, combine grains, 2 tbsp of the agave nectar and salt.

Step 2

In another small bowl, combine the yogurt and remaining agave nectar.

Step 3

Spoon 2 tablespoons grain mixture into each jar. Top each with 1/4 cup yogurt mixture and 2 tablespoons berries. Repeat layers. Seal the jars with the lids and keep in the refrigerator for up to 5 days. Grab and go when ready to eat!

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