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grain, green, and bean skillet with yum sauce

4.7

(18)

www.thefullhelping.com
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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Cost: $12.11 /serving

Ingredients

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Instructions

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Step 1

To make the yum sauce, whisk or blend all ingredients together till smooth. Adjust salt, pepper, and lemon/vinegar to taste. It can be stored in an airtight container in the fridge for up to 6 days. It will thicken up a bit as it sits.

Step 2

Heat the oil or water in a large, deep, straight-sided skillet over medium-low heat. Add the sliced garlic. Allow the garlic to cook in the oil for about a minute, or until the slices are sizzling but not browning.

Step 3

Add the kale the skillet, then add the broth. Cook the kale, stirring frequently, until it's tender and bright green (4-5 minutes). If the kale gets dry, add some extra vegetable broth. Stir in the rice, then the chickpeas. Mix all ingredients well, then add lemon juice, salt, and pepper to taste (I like about a tablespoon of lemon, a generous pinch of kosher salt, and a few turns of pepper).

Step 4

Plate the skillet mixture and drizzle it generously with the yum sauce. Serve.