Greek Chicken Bowls

Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 ½ lbs boneless, skinless chicken breasts (or thighs); 2 tbsp olive oil; 2 tbsp lemon juice; 2 cloves garlic, minced; 1 tsp dried oregano; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; 2 cups cooked rice or quinoa; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; ½ cup red onion, thinly sliced; ½ cup kalamata olives, halved; ½ cup crumbled feta cheese; ¼ cup fresh parsley, chopped; 1 cup Greek yogurt; ½ cup cucumber, grated and squeezed dry; 1 tbsp lemon juice; 1 clove garlic, minced; 1 tbsp olive oil; ½ tsp salt; 1 tbsp fresh dill or parsley, chopped

recipe.ukfinda.com

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Author : clara

greek chicken bowls mediterranean chicken healthy meal prep

Instructions

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Step 1

In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, black pepper, and paprika.

Step 2

Add chicken, tossing to coat. Let marinate for 30 minutes (or up to 8 hours in the fridge).

Step 3

Heat a grill pan or skillet over medium-high heat.

Step 4

Cook chicken for 5-6 minutes per side, until golden and cooked through (internal temp 165°F/75°C).

Step 5

Let rest for 5 minutes, then slice.

Step 6

In a bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, olive oil, salt, and dill. Chill until ready to serve.

Step 7

Divide rice or quinoa among 4 bowls.

Step 8

Top with chicken, tomatoes, cucumber, red onion, olives, and feta.

Step 9

Drizzle with tzatziki sauce and garnish with fresh parsley.

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