Step 1

Cook farro: Rinse farro well and add to a small pot with 2 cups water. Bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes or until desired tenderness. Drain.

Step 2

Meanwhile, make the dressing: Mince garlic and combine all ingredients in a small bowl. Set aside.

Step 3

Prepare veggies: Halve tomatoes and finely dice red onion. Dice cucumber and bell pepper. Roughly chop parsley, large stems removed. Place in a large bowl.

Step 4

Add drained farro and dressing. Stir to combine.

Step 5

Serve immediately or chill covered in the fridge for an hour to further combine. (Stir before serving as some dressing will settle at the bottom.)