Super creamy and rich, this protein-packed Greek Yogurt Alfredo Sauce is so amazing you’ll ditch store-bought versions for good!

Greek Yogurt Alfredo Sauce

butter

garlic powder

milk

plain greek yogurt ((I used 0% fat))

parmesan cheese

salt and pepper

½ teaspoon dried parsley ((or 1 teaspoon fresh))

pasta noodles (cooked)

In a medium sauce pan, melt butter over medium heat. Stir in garlic powder. Stir in milk (or water). Remove from heat and allow to cool for 2-3 minutes. Gradually whisk in greek yogurt.

Add parmesan cheese to sauce and stir until melted. (If the cheese doesn't melt completely because the sauce is too cool, return to stove on low for a couple of minutes) Add salt and pepper to taste and toss with your favorite cooked pasta noodles.

I have used this Alfredo recipe for a couple of years now, it always turns out perfect and delicious!  Thank you!

Sauce curdled and separated immediately had to throw away entire meal

Made this today and enjoyed it! Here are my thoughts :)

Pros: 
-Healthy and protein rich alternative to traditional Alfredo sauce. Highly recommend pairing with protein pasta.
-MUCH better option than anything from a jar.
-I found this really filling. I prepared it with barilla protein spaghetti and also cooked up some broccoli for a more balanced meal.

Cons:
-The yogurt will want to separate in the saucepan. To help with this, I blended it 3 times in my nutribullet with 1/4 cup of the half &amp; half while the other 1/4 cup was heating up in the saucepan with 2 minced garlic cloves. I found the sauce to still be a little lumpy… but much better than when it was not blended.
-this does not have the rich/savory flavor of true Alfredo. If you aren’t a fan of Greek yogurt - I’m not sure how you would feel about this sauce. It still has the sour hits that Greek yogurt is known for.
-the recipe calls for fat free half &amp; half; I’d recommend against this. That type of product is made with corn syrup/added sugars. I’d recommend using whole milk, regular half &amp; half, or even whipped cream cheese.
-use real garlic instead of the powder… the overall taste/flavor of the sauce is much brighter.

You can also cut cals/fat by using whipped butter instead of regular.

I’d make this again! And I added it to my recipe collection :)

Flavor was okay,  but it didn't stay together when I added it to the noodles. It separated immediately.

Winner Winner Alfredo Rotini Dinner!
Meatless Monday. Chickpea rotini. Broccoli, sundried tomatoes, wilted spinach, minced (not pressed) fresh garlic &amp; lemon zest. Spooned the veggies in a bowl, set aside. Used the same sauce pan (ok, it was a wok) to fix up the sauce while the pasta cooked. I skipped the garlic powder since I used minced in the veggies, added the juice of 1/2 a small lemon cuz I love the brightness maybe even too much &amp; a dash of red pepper flakes. Added the veggies back in the sauce on low for just a few minutes to warm through. Tossed it with the pasta, fresh basil &amp; parsley to garnish. Voíla! Huge hit. Great recipe! Thank you!

that made a great, quick,  dinner pasta with sauce for our children, thx for sharing the recipy

greek yogurt alfredo sauce

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

Ingredients

Instructions

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