Step 1

Make sure you have a strong, powerful blender that will blend up the frozen fruit. I like this Ninja or this Vitamix.

Step 2

Add all of the ingredients to the blender in the order listed. Blend on high for at least 2 minutes or until smooth. Scrape down the sides of the blender as needed. The smoothie will be very thick.

Step 3

Pour into a bowl and add toppings. Store any leftover smoothie covered in the refrigerator for up to 8-10 hours.