Green Smoothie Bowl

Name: Green Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1-2 cups spinach (I always add 2); 1 frozen banana (peel, slice, and freeze)*; 1/2 cup frozen pineapple*; 1/2 cup vanilla Greek yogurt (or plain– I use nonfat); 1/2 cup coconut water (I used pineapple flavored)*; assorted toppings: fruit, granola, seeds, nuts, etc

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sallysbakingaddiction.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Sally

green smoothie bowl

Ingredients

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1-2 cups spinach (I always add 2)1 frozen banana (peel, slice, and freeze)*1/2 cup frozen pineapple*1/2 cup vanilla Greek yogurt (or plain– I use nonfat)1/2 cup coconut water (I used pineapple flavored)*assorted toppings: fruit, granola, seeds, nuts, etc

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Instructions

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Step 1

Make sure you have a strong, powerful blender that will blend up the frozen fruit. I like this Ninja or this Vitamix.

Step 2

Add all of the ingredients to the blender in the order listed. Blend on high for at least 2 minutes or until smooth. Scrape down the sides of the blender as needed. The smoothie will be very thick.

Step 3

Pour into a bowl and add toppings. Store any leftover smoothie covered in the refrigerator for up to 8-10 hours.