Ground Turkey and Zucchini with Indian Spices

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thelemonbowl.com
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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $15.38 /serving

Ground Turkey and Zucchini with Indian Spices

Ingredients

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Instructions

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Step 1

Heat a deep skillet over medium high heat and spray with cooking spray. Sautee onions until tender, about 5-6 minutes, stirring frequently.

Step 2

Add ground turkey and salt. Cook until turkey is half-way cooked through, about 5 minutes.

Step 3

Stir in bell peppers, garlic, zucchini, ginger, lemon grass, cumin, smoked paprika, garam masala, cinnamon, cayenne and allspice. Saute until veggies are tender, about 8-9 minutes.

Step 4

Add tomato sauce and bring mixture to a boil. Reduce heat to simmer and cook for additional 5 minutes or until everything is cooked through and tender.

Step 5

Sprinkle with scallions right before serving.

Step 6

Check for seasoning and adjust accordingly.

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