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Export 12 ingredients for grocery delivery
Step 1
1 Position the rack in the middle of the oven and preheat to 375 degrees
Step 2
2 Sprinkle the halibut with salt and pepper
Step 3
3 In a large, oven-safe, nonstick skillet, combine the oil, shallot, garlic, anchovies, oregano and pepper flakes, if using
Step 4
4 Set the skillet over medium-low heat and cook, stirring, until the shallot begins to soften, about 4 minutes
Step 5
5 Stir in the tomatoes and their juice, olives and capers, then nestle the halibut into the sauce
Step 6
6 Raise the heat to medium-high and bring the sauce to a simmer
Step 7
7 Transfer the uncovered skillet to the oven and bake for about 10 minutes, or until the fish flakes apart when gently prodded with a paring knife and registers 130 degrees on an instant-read thermometer
Step 8
8 Using a spatula, transfer the halibut to a serving platter
Step 9
9 Stir the sauce to recombine, then spoon it over the halibut
Step 10
10 Sprinkle with the parsley and serve, family-style
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