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Spray a 9 x 9 baking dish with cooking spray. Spread the ham in the bottom of the dish.
Whisk together the eggs, milk, garlic powder, black pepper and salt. Pour over the ham. Sprinkle on the cheese and green onions. Layer the tater tots on top.
Bake in preheated 400 degree oven for 35 minutes or until tater tots are brown.