Step 1

Preheat oven to 350 degrees. Spray a 12 cup muffin tin with non-stick cooking spray, set aside.

Step 2

In a large bowl whisk together the eggs, milk, salt, pepper, garlic powder, onion powder, and hot sauce.

Step 3

Divide the egg mixture evenly into the muffin cups.

Step 4

Top each cup evenly with the chopped broccoli, cheddar, and ham.

Step 5

Bake for 20-25 minutes until set.