Step 1

Preheat oven to 350 degrees F

Step 2

Spray a 13x9 baking pan with non-stick cooking spray

Step 3

While cooking sauce, heat water to boiling for noodles

Step 4

In a large skillet, brown ground beef and onion together until all the pink is gone, drain if necessary

Step 5

Stir in the tomato sauce, sugar, garlic powder, salt and pepper

Step 6

Heat to boiling, reduce heat and simmer 5 minutes or until sauce is thick

Step 7

Stir in the mixed vegetables

Step 8

Heat through, about 2 minutes

Step 9

Cook noodles according to directions on package

Step 10

Drain noodles and add to large bowl

Step 11

Stir in cottage cheese, sour cream, cream cheese and ¼ cup parmesan cheese