Step 1

Preheat oven to 375°. Lightly spray a muffin tin with oil spray.

Step 2

Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper.

Step 3

Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.

Step 4

Bake 35 minutes or until golden brown and edges are crispy.

Step 5

While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.

Step 6

Remove nests from the oven when golden brown.

Step 7

Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.