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healing 3-ingredient turmeric tonic

4.9

(75)

minimalistbaker.com

Your Recipes

Prep Time: 2 minutes

Cook Time: 3 minutes

Total: 5 minutes

Servings: 2

Author : Minimalist Baker

turmeric tea

Ingredients

Remove All · Remove Spices · Remove Staples

1 Tbsp fresh grated turmeric ((packed // or 1/2 tsp ground, though fresh is best))1 Tbsp fresh grated ginger ((packed // or 1/2 tsp ground, though fresh is best))1 whole lemon ((juiced // ~3 Tbsp or 45 ml juice as original recipe is written // plus leftover rind))1-2 tsp maple syrup ((optional // can sub stevia or raw honey if not vegan))1 pinch cayenne pepper3 cups filtered water

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Instructions

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Step 1

To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, maple syrup (optional), cayenne (optional), and filtered water. I personally didn't think it needed any sweetener, but sweeten to taste.

Step 2

Bring to a simmer (not a boil) over medium to medium-high heat (~3 minutes). Then turn off heat.

Step 3

Set a small strainer over serving glasses and divide between two mugs. Enjoy. If the tonic is too potent for you, dilute with more hot/warm water.

Step 4

Store (strained) leftovers in the refrigerator up to 2-3 days. Reheat on the stovetop until just warm.

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