Healing Cream of Greens Soup

Name: Healing Cream of Greens Soup
Ingredients: 2 tablespoons unrefined coconut oil, divided; 1 onion, diced; 1 sweet apple (such as Gala, Honeycrisp or Braeburn), diced; 4 cloves garlic; 2 teaspoons sea salt, divided; 5 cups (1 pound) frozen broccoli florets; 3 cups (5 ounces) baby spinach; 4 cups gluten-free vegetable broth; Freshly ground black pepper

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Author : Chloe Coscarelli

comfort food dairy free easy

Ingredients

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2 tablespoons unrefined coconut oil, divided1 onion, diced1 sweet apple (such as Gala, Honeycrisp or Braeburn), diced4 cloves garlic2 teaspoons sea salt, divided5 cups (1 pound) frozen broccoli florets3 cups (5 ounces) baby spinach4 cups gluten-free vegetable brothFreshly ground black pepper

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Instructions

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Step 1

In a large saucepan, heat 1 tablespoon of the coconut oil over medium-high heat. When it shimmers, add the onion, apple, garlic and 1 teaspoon of the salt. Cook, stirring occasionally, for 5 to 7 minutes, until the vegetables have softened.

Step 2

Add the broccoli, spinach, broth and remaining teaspoon of the salt. Bring to a boil, then reduce the heat to medium-low and simmer for about 10 minutes, until the broccoli is tender and the spinach has wilted.

Step 3

Remove the pot from the heat and purée directly in the pot using an immersion blender, or, working in batches, transfer the mixture to a blender and purée until smooth (be careful when blending hot liquids); return the soup to the pot. Stir in the remaining tablespoon of oil.

Step 4

Serve in bowls topped with some pepper.