Health benefits of Magnesium | Buoy Hydration useruser

Name: Health benefits of Magnesium | Buoy Hydration useruser
Ingredients: Magnesium Overview + SOURCE Brittany, France FORM Natural low sodium sea salt FOUND IN Almonds, avocados, cashews, pumpkin seeds, spinach, chard, tofu, quinoa Fast Fact + Over 50% of Americans are magnesium deficient. Even with a health diet, you may not be getting enough of it. Especially Important For + People who exercise*, have Type 2 Diabetes*, experience mood swings* and/or have high blood pressure.* Benefits + Energy creator*Protein generator*Gene maintainer*Nervous system reinforcer*Diabetes preventer*Mood booster*Blood sugar stabilizer*Blood pressure reducer*Deep sleep promoter*PMS reliever*Muscle cramp soother* Why it's important for hydration Magnesium helps the intracellular transport of sodium and potassium throughout your cells, meaning you’ll get more out of your electrolytes with it in your diet. Why it's important for overall health Over 50% of Americans are magnesium deficient. Every cell in your body needs it to function. More than 300 nerve impulses enzymatic reactions require magnesium as a cofactor. Magnesium helps regulate your blood sugar levels. 48% of people with type 2 diabetes have low levels of magnesium in their blood. Your body needs 10-20% more magnesium while exercising than when you’re at rest. Low levels of magnesium are also linked to an increased risk of depression. Evidence-based claims, or bust NUTRITION REVIEWS Suboptimal magnesium status in the United States: are the health consequences underestimated? WORLD JOURNAL OF DIABETES Magnesium and type 2 diabetes. AMERICAN JOURNAL OF HYPERTENSION Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension. MAGNESIUM RESEARCH Update on the relationship between magnesium and exercise. PHARMACOLOGICAL REPORTS Magnesium in depression. PHYSIOLOGICAL REVIEWS Magnesium in man: implications for health and disease.

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Magnesium Overview + SOURCE Brittany, France FORM Natural low sodium sea salt FOUND IN Almonds, avocados, cashews, pumpkin seeds, spinach, chard, tofu, quinoa Fast Fact + Over 50% of Americans are magnesium deficient. Even with a health diet, you may not be getting enough of it. Especially Important For + People who exercise*, have Type 2 Diabetes*, experience mood swings* and/or have high blood pressure.* Benefits + Energy creator*Protein generator*Gene maintainer*Nervous system reinforcer*Diabetes preventer*Mood booster*Blood sugar stabilizer*Blood pressure reducer*Deep sleep promoter*PMS reliever*Muscle cramp soother* Why it's important for hydration Magnesium helps the intracellular transport of sodium and potassium throughout your cells, meaning you’ll get more out of your electrolytes with it in your diet. Why it's important for overall health Over 50% of Americans are magnesium deficient. Every cell in your body needs it to function. More than 300 nerve impulses enzymatic reactions require magnesium as a cofactor. Magnesium helps regulate your blood sugar levels. 48% of people with type 2 diabetes have low levels of magnesium in their blood. Your body needs 10-20% more magnesium while exercising than when you’re at rest. Low levels of magnesium are also linked to an increased risk of depression. Evidence-based claims, or bust NUTRITION REVIEWS Suboptimal magnesium status in the United States: are the health consequences underestimated? WORLD JOURNAL OF DIABETES Magnesium and type 2 diabetes. AMERICAN JOURNAL OF HYPERTENSION Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension. MAGNESIUM RESEARCH Update on the relationship between magnesium and exercise. PHARMACOLOGICAL REPORTS Magnesium in depression. PHYSIOLOGICAL REVIEWS Magnesium in man: implications for health and disease.

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