Healthier lunchbox bars

Name: Healthier lunchbox bars
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 120g (4 cups) rice bubbles; 45g (1/2 cup) desiccated coconut; 1 tbsp chia seeds; 1 tbsp sesame seeds; 2 tbsp sunflower seeds; 75g (1/2 cup) Coles Dried Cranberries, roughly chopped; 175g (1/2 cup) rice malt syrup; 140g (1/2 cup) peanut butter

4.8

(11)

www.taste.com.au

Your recipes

Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Author : Chrissy Freer

healthy easy lunch box

Ingredients

Remove All · Remove Spices · Remove Staples

120 grams (4 cups) rice bubbles45 grams (1/2 cup) desiccated coconut1 tbsp chia seeds1 tbsp sesame seeds2 tbsp sunflower seeds75 grams (1/2 cup) Coles Dried Cranberries, roughly chopped175 grams (1/2 cup) rice malt syrup140 grams (1/2 cup) peanut butter

Export 8 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Line a 16 x 26cm (base measurement) slice tin with baking paper, allowing paper to overhang two long sides of tin to form handles. Combine the rice bubbles, coconut, chia, sunflower seeds and craisins in a large mixing bowl. Set aside.

Step 2

Place rice malt syrup and peanut butter in a medium saucepan over medium heat. Cook stirring, until melted, well combined and just coming to the boil.

Step 3

Add to rice bubble mixture and stir to combine. Working quickly, spoon into prepared tin, pressing down firmly with the back of a spoon.

Step 4

Refrigerate for 1-2 hours or until firm. Cut into 18 bars.