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healthy bagel toppings, 4 ways

4.3

(3)

www.familyfoodonthetable.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 2

Cost: $22.93 /serving

Ingredients

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Instructions

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Step 1

Toast bagels.

Step 2

Heat a pan over medium-low heat and spray with non-stick cooking spray.

Step 3

Crack eggs in a small bowl and whisk with a fork until well combined. Add a splash of water, season with a pinch of salt and pepper and whisk again.

Step 4

Pour eggs into pan and cook over medium-low heat until cooked through, stirring occasionally. Add cheese when eggs are almost finished cooking and stir to combine. Season to taste with salt and pepper.

Step 5

Meanwhile, heat chicken sausages in a small pan over medium heat until heated through and slightly seared. Remove to a cutting board and slice. (You can also heat these in the same pan as the eggs once they are mostly cooked. Just move them to the side to make room.)

Step 6

Top each bagel half with cheesy scrambled eggs and slices of sausage. Serve hot.

Step 7

Toast bagels.

Step 8

Heat olive oil in a large pan over medium heat. Add mushrooms and sauté until most of the moisture has been drawn out and evaporated. Add spinach and season to taste with salt and pepper. Stir until the spinach is mostly wilted.

Step 9

Push veggies to the side and crack eggs into pan. (You can spray with non-stick cooking spray or use a bit more olive oil or butter if desired.) Fry eggs until desired degree of doneness. (You can flip them over to cook the tops if you prefer. You can also put a top on the pan to help the tops cook/steam a bit.) Season with a pinch of salt and pepper.

Step 10

Pile spinach and mushrooms on each bagel half and top with a fried egg. Season to taste with salt and pepper and serve hot.

Step 11

Toast bagels.

Step 12

Spread cream cheese over each bagel half. Top with assorted berries and drizzle with honey.

Step 13

Toast bagels.

Step 14

Spread peanut butter over each bagel half. Top with banana slices, sprinkle with chia seeds and drizzle with honey.

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