Step 1

Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.

Step 2

In a large mixing bowl, lightly whisk the egg. Add bananas and mash well. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.

Step 3

Add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough.

Step 4

Fill each opening almost full with batter (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.

Step 5

Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.