Healthy Banana Muffins with Applesauce

Name: Healthy Banana Muffins with Applesauce
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 1 large egg; 3 large very ripe bananas (1 1/2 cups mashed); 1/2 cup applesauce (sweetened or unsweetened); 1/4 cup maple syrup or honey; 3 tbsp olive, avocado or coconut oil (melted); 1 tsp pure vanilla extract; 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1 1/3 cups whole wheat or spelt flour; Cooking spray (I use Misto)

5.0

(194)

ifoodreal.com

Your recipes

Prep Time: 5 minutes

Cook Time: 22 minutes

Total: 27 minutes

Servings: 12

healthy banana muffins

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.

Step 2

In a large mixing bowl, lightly whisk the egg. Add bananas and mash well. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.

Step 3

Add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough.

Step 4

Fill each opening almost full with batter (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.

Step 5

Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

Top similar recipes

Curated for you