Healthy Beef Stroganoff

Step 1

In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a 1/4 teaspoon salt. Do not move the steak for 2-3 minutes.

Step 2

Flip the steak and cook for another minute. Remove from the pan and repeat with the remaining steak.

Step 3

Turn the heat to medium low. Add the butter.

Step 4

Add the shallots and garlic. Sauté for 1-2 minutes.

Step 5

Add the onions and sauté for 2-3 minutes or until they begin to soften.

Step 6

Sprinkle in the spices and flour. Cook for about 1 minute. Turn the heat back up to medium.

Step 7

Deglaze the pan with the broth, scraping all of the brown bits off the bottom.

Step 8

Stir in the mushrooms, spinach, worcestershire, mustard, and soy sauce. Simmer for 2-3 minutes.

Step 9

Add the steak back in. Cover and cook for 2-3 minutes or until the mushrooms are softened.

Step 10

Uncover and reduce for another 2-3 minutes or until the sauce has thickened slightly.

Step 11

Turn the heat off. Stir in the yogurt.

Step 12

Fold in the cooked egg noodles and serve.