Healthy Bircher Muesli

Step 1

Cover the dry ingredients (oats, hazelnut meal, sunflower seeds, currants, cinnamon) in the milk of your choice, sweetener and the natural yoghurt (or whey).

Step 2

Stir it and soak, preferably overnight, at a cool room temperature or in the fridge.

Step 3

Wake up and grate the apple into the soaked oat mix. Stir well.

Step 4

If apples are not in season, add berries or any preferred fruit.

Step 5

Top with chopped nuts and enjoy.

Step 6

You can serve with extra yoghurt, a little sweetener or more fresh fruit if you think it needs it.