Healthy Black Bean Dip

Name: Healthy Black Bean Dip
Ingredients: 1 15-oz can black beans, drained and rinsed; 1 cup low-fat sour cream; 1/2 - 3/4 tsp. salt; 1/4 tsp. pepper; 1 jalapeno (seeded and chopped); 1 14.5-oz can petite diced tomatoes, drained; 1 cup Mexican cheese blend; chopped tomatoes (green onions and cilantro, for serving if desired)

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Author : Jenn

Ingredients

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1 15-oz can black beans, drained and rinsed1 cup low-fat sour cream1/2 - 3/4 tsp. salt1/4 tsp. pepper1 jalapeno (seeded and chopped)1 14.5-oz can petite diced tomatoes, drained1 cup Mexican cheese blendchopped tomatoes (green onions and cilantro, for serving if desired)

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Instructions

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Step 1

Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside.

Step 2

In a food processor, blend together the black beans, sour cream, salt, pepper and jalapeno. Blend until combined and taste. Add salt to your liking.

Step 3

Pour black bean mixture into prepared dish. Pour in drained petite diced tomatoes and stir together. Add in 1/2 cup cheese and stir together. Top with remaining 1/2 cup of cheese. Cover with foil and bake for 10 minutes.

Step 4

Pull off the foil and bake for an additional 15 more minutes, or until heated through and cheese is melted and bubbly.

Step 5

Sprinkle with tomatoes, green onions and cilantro if desired and serve with pita chips, tortilla chips, veggies, whatever you like! It's delicious!