Step 1

Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.

Step 2

In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together. Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.

Step 3

Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.

Step 4

Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.

Step 5

Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.