Healthy Breakfast Sandwich

Step 1

Preheat oven to 375 degrees F and grease a 9x13 in baking pan with cooking spray.

Step 2

Whisk together eggs and egg whites in a large bowl. Set aside.

Step 3

Heat olive oil in a large non stick pan over medium heat.

Step 4

Add in onions and saute for about 5 minutes.

Step 5

Add in broccoli, mushrooms, and spinach cook for another 4 minutes, or until veggies are tender.

Step 6

Add in garlic and saute for another 30 seconds.

Step 7

Season with salt and pepper.

Step 8

Mix with eggs and pour into prepared baking pan.

Step 9

Bake in preheated oven for 20-30 minutes, or until the eggs have fully cooked through.

Step 10

Use a glass (or some sort of circle cutter) to cut eggs into a circle the size of your english muffins.

Step 11

Have leftover scrapes? Use them for another breakfast sandwich, eat them plain for breakfast, or mix them into something else for a meal!

Step 12

Toast english muffins to your liking.

Step 13

Place cheese on one side and turkey on another.

Step 14

Broil in the oven until cheese is melty and the turkey has warmed through.

Step 15

Top with cut out eggs and enjoy!

Step 16

Store cooked eggs in an airtight container in the fridge and assemble the morning of!

Step 17

Toast the english muffins.

Step 18

On the bottom half of the english muffin, top with egg circle, then cheese and turkey.

Step 19

Top with the top of the english muffin.

Step 20

Repeat with remaining english muffins/eggs/turkey/cheese.

Step 21

Wrap each sandwich individually in aluminum foil.

Step 22

Place sandwiches in a freezer bag.

Step 23

Freeze for up to one month!

Step 24

To reheat: Remove sandwich from foil. Place on a microwave safe plate that's been lined with a paper towel. Heat until egg has been warmed through and cheese is melty, about 60-90 seconds.