Step 1

Cut broccoli florets into bite size pieces.

Step 2

Preheat a cast iron or stainless steel skillet over medium heat (at least 2 minutes)

Step 3

Once the skillet is hot, spray it with avocado oil (or coconut oil).

Step 4

Add the broccoli and let cook 6 minutes, stirring occasionally.

Step 5

After 6 minutes, add 1/4 cup of water to the skillet and stir well.

Step 6

Cook 2 more minutes, stirring frequently.

Step 7

After 2 minutes, take the broccoli off the heat and add the rest of the ingredients.

Step 8

While the broccoli is cooking combine the tahini, lemon juice, salt, garlic powder in a bowl.

Step 9

After the broccoli is done cooking, pour the lemon tahini mixture over the broccoli and stir well.

Step 10

Cook the broccoli as instructed. After cooking add salt, garlic powder and sundried tomatoes in oil to the pan. Stir well.

Step 11

Cook the broccoli as instructed. After cooking add the coconut aminos, ginger, sesame oil, salt and garlic powder. Stir well.

Step 12

Top with optional sesame seeds and red pepper flakes.

Step 13

While the broccoli is cooking according the the directions above make the bread crumbs in a separate skillet.

Step 14

In a small skillet over medium low heat combine the avocado oil, almond flour, 1/4 tsp salt, and Italian seasoning. Stir well.

Step 15

After stirring well to combine, press the mixture down into one layer on the bottom of the pan. Cook for 5 minutes over medium low heat.

Step 16

After 5 minutes, watch the mixture well, stirring occasionally. Once you see the mixture starting to brown, remove from heat immediately.

Step 17

After the broccoli is done cooking, add 1/4 tsp of salt and stir well. Spoon the bread crumb mixture over the broccoli.