Healthy burgers

www.bbcgoodfood.com
Your recipes

Prep Time: 25 minutes

Cook Time: 40 minutes

Total: 1 hours, 5 minutes

Servings: 4

Cost: $11.99 /serving

Healthy burgers

Ingredients

Remove All · Remove Spices · Remove Staples

Export 15 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. Season with pepper and a pinch of salt, then divide the mixture into Flatten each piece with your hands into a 10cm round (A), about 2cm thick – a similar width to the buns. Chill for about 30 mins. Or can be made a day ahead: stack the burgers between pieces of greaseproof paper to stop them sticking, wrap in cling film then chill until ready to cook.

Step 2

Meanwhile, heat oven to 200C/fan 180C/ gas Lay the peppers, cut sides down, on a non-stick baking sheet. Roast for 35 mins until the skins are charred, laying the tomatoes next to them, cut-side up, for the final 3 mins just to soften slightly. Remove and immediately transfer the peppers to a small bowl and cover with cling film. Leave for 5-10 mins until cool enough to handle. Peel off the pepper skins (B), chop the peppers and tip them back into the bowl to join any juices there. Chop the tomatoes and stir into the peppers with the lime juice, chives, onion and chillies. Taste and add a grind of pepper if needed. Set aside. Can be made 1-2 days ahead and chilled.

Step 3

Heat a griddle pan, or cook the burgers on the barbecue. Lay the cut sides of the buns on the griddle and cook until marked with the griddle bars. Brush each burger on one side with some of the rapeseed oil. Place on the hot griddle, oiled side down. Cook – don’t move them or they may stick – for 5 mins for medium, brush the unoiled side with the rest of the oil (C), then turn and cook for another 5 mins. (For well done, add an extra 1-2 mins to each side.)

Step 4

Remove and let the burgers rest for 2-3 mins. Drizzle a little of the pepper juices over the bottom of each bun to moisten, lay on some watercress sprigs, top with a burger, then a spoonful of the salsa (D), spooning over some more of the juices. Sandwich together with the tops of the buns.

Top similar recipes

Healthy Turkey Burgers - Diabetic Turkey Burgers-image
trending72 views

Healthy Turkey Burgers - Diabetic T...

healthydiabetic.us

20 minutes

Healthy Chicken/Turkey Burgers-image
trending166 views

Healthy Chicken/Turkey Burgers

food.com

5.0

(12)

10 minutes

Healthy Ranch Turkey Burgers-image
trending751 views

Healthy Ranch Turkey Burgers

slenderkitchen.com

5.0

(2)

15 minutes

Healthy Black Bean Burgers-image
trending35 views

Healthy Black Bean Burgers

sweetsavoryandsteph.com

4.9

(22)

20 minutes

Healthy Vegan Chickpea Veggie Burgers-image
trending136 views

Healthy Vegan Chickpea Veggie Burge...

anyreasonvegans.com

20 minutes

Healthy kumara and turkey burgers-image
trending60 views

Healthy kumara and turkey burgers

womensweeklyfood.com.au

30 minutes

Healthy Greek Turkey Burgers with Tzatziki-image
trending174 views

Healthy Greek Turkey Burgers with T...

erinliveswhole.com

5.0

(176)

10 minutes

Best-Ever Healthy Turkey Burgers (Juicy)-image
trending318 views

Best-Ever Healthy Turkey Burgers (J...

coconutsandkettlebells.com

5.0

(1)

10 minutes

 Healthy BBQ Beef Burgers | IGA Recipes -image
trending81 views

Healthy BBQ Beef Burgers | IGA Rec...

iga.com.au

10

Healthy & Easy Turkey Burgers (gluten free, dairy-free)-image
trending312 views

Healthy & Easy Turkey Burgers (glut...

thenaturalnurturer.com

5.0

(2)

10 minutes

Chicken Burgers-image
trending190 views

Chicken Burgers

delish.com

4.7

(3)

Best burgers-image
trending228 views

Best burgers

taste.com.au

4.8

(68)

10 minutes

Aloha Burgers-image
trending178 views

Aloha Burgers

tasteofhome.com

4.7

(23)

Lentil burgers-image
trending167 views

Lentil burgers

taste.com.au

4.8

(44)

4 minutes

Salmon Burgers-image
trending198 views

Salmon Burgers

tasteofhome.com

5.0

(1)

15 minutes

Tofu Burgers-image
trending145 views

Tofu Burgers

allrecipes.com

3.9

(55)

15 minutes

Tuscan burgers-image
trending209 views

Tuscan burgers

taste.com.au

4.9

(10)

15 minutes

Chickpea burgers-image
trending240 views

Chickpea burgers

taste.com.au

3.2

(4)

15 minutes

Chicken burgers-image
trending160 views

Chicken burgers

gourmettraveller.com.au

10 minutes