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healthy chicken and black bean stew

www.olivemagazine.com
Your Recipes

Total: 1 hours

Servings: 4

Cost: $13.34 /serving

Ingredients

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Instructions

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Step 1

Heat the olive oil in a pan and cook the onion and garlic for 5 minutes until softened. Add the pepper and cook for 5 minutes until softened. Add the chilli powder and cumin seeds, and cook for 1 minute. Add the chicken and cook for 5 minutes until opaque.

Step 2

Stir in the tomatoes, tomato purée and stock, and bring to a simmer. Cook for 10 minutes then add the beans and jalapeños, and cook for another 15-20 minutes or until thickened. Stir in the coriander and serve in bowls with soured cream and cheddar.

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