I like to freeze the milk or creamer in an ice cube tray beforehand, because it makes the frosty super thick and ice-cream-like, with the texture of a Wendy's frosty. (You can skip and the smoothie will be less thick but still delicious. Don't add regular ice to the recipe, because it would dilute the flavor.) Make sure the avocado is ripe. Peel fully, and discard the pit. Blend all ingredients until completely smooth. Serve cold. View Nutrition Facts