Healthy Crab Meat Salad (No Mayo)

Name: Healthy Crab Meat Salad (No Mayo)
Prep time: 10 min
Total time: 10 min
Ingredients: 16 oz ready-to-eat jumbo lump or lump crab (You can find the best quality in the refrigerated seafood section of your grocery store.); 1 avocado, diced; 1 cup halved grape tomatoes; 1/3 cup freshly chopped parsley; 2 TBSP extra virgin olive oil; 1 shallot, very thinly sliced (preferably with a mandolin) (You can also use very thinly sliced red onion, about 1/3 cup.); 2 ripe limes, zested and juiced; 1 jalapeño, finely minced (use half if you don't want too much heat or omit it); Kosher salt and cracked black pepper, to taste

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 6

ceviche crab salad

Ingredients

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16 oz ready-to-eat jumbo lump or lump crab (You can find the best quality in the refrigerated seafood section of your grocery store.)1 avocado, diced1 cup halved grape tomatoes1/3 cup freshly chopped parsley2 TBSP extra virgin olive oil1 shallot, very thinly sliced (preferably with a mandolin) (You can also use very thinly sliced red onion, about 1/3 cup.)2 ripe limes, zested and juiced1 jalapeño, finely minced (use half if you don't want too much heat or omit it)Kosher salt and cracked black pepper, to taste

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Instructions

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Step 1

Place the crab in a large mixing bowl along with the avocado, tomatoes, shallots, jalapeños, salt and pepper, fresh parsley, and the lime zest and juice. Give the contents of the bowl a good stir to mix everything up and make sure that the lime juice gets distributed evenly.

Step 2

Add the extra virgin olive oil—1 to 2 tablespoons depending on your preference—and give the salad another quick toss. The olive oil isn't absolutely necessary, but I find that it creates a richer and more buttery flavor while also cutting the acidity a smidge.

Step 3

Serve as a side or with crackers, fresh bread. This crab meat salad also goes great on a bed of mixed greens.