Healthy Crockpot Pulled Pork

Step 1

Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean)

Step 2

In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. Make sure all areas of the pork have some marinade on them.

Step 3

Pour chicken stock on top of marinated tenderloins.

Step 4

Cook on low for 6-8 hours in the crockpot or high for 4-6 hours.

Step 5

When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.

Step 6

Toss with your favorite barbecue sauce + enjoy!

Step 7

Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean). Cut pork tenderloin into 5-6 inch sections. You can leave the tenderloins whole, but it will take longer to come to pressure.

Step 8

In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. Make sure all areas of the pork have some marinade on them.

Step 9

Pour chicken stock on top of marinated tenderloins. **Important Note** Add an extra cup of chicken stock or water. The instant pot requires more liquid.

Step 10

Set instant pot to Sealing, Pressure Cook for 18 minutes. When instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release.

Step 11

When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.

Step 12

Toss with your favorite barbecue sauce + enjoy!