Step 1

Preheat oven to 400 F. Prepare a 9-inch by 13-inch casserole dish by spraying lightly with cooking spray.

Step 2

Whisk together the eggs, egg whites and yogurt in a large mixing bowl until smooth. Add the ham, bell peppers, onion, garlic powder, salt and pepper. Stir together well.

Step 3

Transfer the egg mixture to the casserole dish. Top with cheese then bake 25-28 minutes or until the casserole is done and the top is golden brown.

Step 4

Remove from the oven and let the casserole sit for 15 minutes before slicing and serve. Serve topped with sliced green onions and Sriracha.