4.9
(312)
Your folders
Your folders

Export 10 ingredients for grocery delivery
Step 1
Preheat oven to 350 degrees F.
Step 2
Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.
Step 3
Heat a large non stick skillet over medium heat.
Step 4
Once hot, add in oil, red pepper, green pepper, and onion.
Step 5
Saute 5-7 minutes, or until peppers are tender.
Step 6
Add in spinach and mushrooms and cook for an additional 2 minutes.
Step 7
In the last 30 seconds, add in minced garlic.
Step 8
Season with salt and remove from heat.
Step 9
Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.
Step 10
Stir in cooked veggies.
Step 11
Pour the egg/veggie mixture evenly into the prepared muffin pan.
Step 12
Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.
Step 13
Cool slightly and serve immediately!
Step 14
Leftovers can be stored in an airtight container in the fridge for about 4 days.
Step 15
These may also be frozen.
Step 16
To reheat, pop them in the microwave until warm.
Your folders

339 viewsshelfcooking.com
5.0
(1)
12 minutes
Your folders

225 viewsmoneywisemoms.com
20 minutes
Your folders

71 viewschefsavvy.com
5.0
(25)
20 minutes
Your folders

469 viewsasassyspoon.com
4.1
(127)
20 minutes
Your folders

192 viewsliveeatlearn.com
5.0
(1)
15 minutes
Your folders

162 viewsthesuburbansoapbox.com
25 minutes
Your folders

360 viewsdiethood.com
5.0
(6)
25 minutes
Your folders

161 viewsketodietyum.com
Your folders
56 viewsketodietyum.com
Your folders

167 viewsturkeysforlife.com
5.0
(1)
30 minutes
Your folders

257 viewshiddenspringshomestead.com
45 minutes
Your folders

285 viewstaste.com.au
3.6
(6)
50 minutes
Your folders

192 viewsdancingthroughtherain.com
4.8
(13)
20 minutes
Your folders

305 views12tomatoes.com
4.2
(6)
35 minutes
Your folders
59 viewseasyrecipesapp.org
Your folders

218 viewswalnuts.org
2.0
(1)
45 minutes
Your folders

480 viewsfeelgoodfoodie.net
5.0
(2)
15 minutes
Your folders

289 viewsketofocus.com
5.0
(8)
10 minutes
Your folders

361 viewskirbiecravings.com
5.0
(1)
1 minutes