Name: Healthy Egg Salad Sandwich
Prep time: 5 min
Total time: 5 min
Ingredients: 2 hard-boiled eggs; 2 chopped scallions (white and green parts); 2 tablespoons Dijon mustard; 2 pieces lettuce (I prefer romaine); 4 slices whole grain bread, toasted; salt and pepper

Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

Healthy Egg Salad Sandwich

eggs

scallions (white and green parts)

Dijon mustard

lettuce (I prefer romaine)

whole grain bread, toasted

salt and pepper

With the back of a fork, mash egg yolk with mustard to make a thick paste.

Stir in chopped scallions and chopped egg white.  Mix in salt and pepper as desired.

Divide mixture on top of 2 slices of bread.

Top with lettuce leaves, and cover with remaining slices of bread.  Makes 2 sandwiches.

Very nice standard egg salad sammie.  I did add a little no fat mayo with the dejon mustard, but didn't toast the bread.    We enjoyed it and will make this recipe again, I'll try it with toasted bread next time.  Thanks for posting.

Healthy Egg Salad Sandwich

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Cost: $8.78 /serving

Author : sunana1

Ingredients

Instructions

Top similar recipes