Step 1

Grab a large bowl and make sure it is clean and grease free.

Step 2

Separate 2 egg whites into the large bowl, and 2 egg yolks in a smaller bowl. Pop the egg white bowl in the freezer for about 15 mins.

Step 3

Add milk and vanilla extract into the bowl with 2 egg yolks.

Step 4

Add sifted flours (lupin, green banana, rice), baking powder to the bowl and mix well. Don't overmix it.

Step 5

Set aside.

Step 6

Take the bowl from the freezer.

Step 7

Add salt to the mixture.

Step 8

Now beat the egg white mixture with an electric mixer on medium speed for about 30 secs until it turns frothy.

Step 9

Then slowly add your sweetener in thirds and turn on your electric mixer to the highest speed.

Step 10

Beat the egg whites until it's smooth and glossy. Continue to beat until stiff peaks form. It will take about 3 minutes. Make sure to not overbeat it.

Step 11

Now fold the meringue into the flour mixture in thirds. Mix well but do not overmix it.

Step 12

Grease your waffle maker/griddle with some oil.

Step 13

Follow the instructions of your waffle maker. Adjust your waffle maker based on how brown and crispy you want your waffles to be. I adjusted mine to medium brownness/crispiness.

Step 14

Wait for it to be preheated then add one scoop of the batter to each slot of your waffle maker. If you have a small waffle maker, then make one at a time. Waffles are tasty even when they're cooled.

Step 15

It takes about 4 mins for my waffle maker and it's done!

Step 16

Top it off with your favourite fruits, yogurt and dust some powdered sugar-free sweetener and enjoy!