Healthy Freezer Breakfast Sandwiches

Step 1

Preheat the oven to 350F.

Step 2

Spray a 6-opening donut pan with cooking spray.

Step 3

Pour 1/3 cup of egg whites into each opening. Sprinkle 1/4 teaspoon of the Everything Bagel seasoning on top of each.

Step 4

Cook for 15 minutes,

Step 5

To assemble, split each English muffin open.

Step 6

Unwrap each slice of cheese.

Step 7

If you are using pre-cooked sausage patties, there is no need to defrost them.

Step 8

Top each English muffin with one cooked egg white, one frozen sausage patty, and a slice of cheese.

Step 9

Wrap each sandwich in aluminum foil, and then place them in a large freezer bag in the freezer.

Step 10

To reheat a frozen sandwich, I advise on placing it in the fridge the night before you plan on eating it. By the morning, it will be defrosted.

Step 11

Unwrap the sandwich and microwave for about 45 seconds to 1 minute to melt the cheese and warm the sandwich through.

Step 12

To get the English muffin toasty (and avoid any sogginess) toast the sandwich in a toaster oven until crispy and golden brown.

Step 13

You can also air fry the sandwich (try 375F until golden and crispy), or you can use a convection oven at 400F.