Healthy Gut Smoothie

Name: Healthy Gut Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ¾ cup plain whole milk kefir, I use goat milk kefir; ¼ cup non-dairy milk of choice, I use coconut milk; 1 large ripe banana; 4 ice cubes; 1 leaves or 2 kale, chopped; 1 teaspoons to 2 fresh ginger, peeled and grated; 2 teaspoons honey; 4 leaves to 6 fresh mint; 2 teaspoons green tea matcha powder

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $45.33 /serving

Author : Julia

healthy gut smoothie gut health anti inflammatory

Ingredients

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¾ cup plain whole milk kefir, I use goat milk kefir¼ cup non-dairy milk of choice, I use coconut milk1 large ripe banana4 ice cubes1 leaves or 2 kale, chopped1 teaspoons to 2 fresh ginger, peeled and grated2 teaspoons honey4 leaves to 6 fresh mint2 teaspoons green tea matcha powder

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Instructions

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Add all of the ingredients to a blender and blend until completely smooth. Taste for flavor, and add a small amount of honey if desired.

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