Step 1

Heat the pan. Heat olive oil in a pan, then add garlic and onion.

Step 2

Sauté the aromatics. Sauté on low heat while stirring for about 4-5 minutes or until the onions are slightly translucent.

Step 3

Add veggies. Add the rest of your vegetables & seeds. Gently saute for another 5 minutes. Stir occasionally.

Step 4

Boil & simmer. Add stock, tomato sauce & lentils. Then, bring to a boil and let simmer for about 15-20 minutes until both the lentils and the carrots are soft.

Step 5

Blend. Transfer to a blender or food processor. Add balsamic vinegar and all the seasoning. Blend until smooth and adjust the consistency if desired by adding more vegetable stock.

Step 6

Serve. Serve with fresh garlic bread, roasted pepitas for crunch, homemade pesto for extra flavor, or zingy lime crema for smoothness.